Body Image & Kids—Keeping It Positive | Drama Kids International

Helping children to develop a positive body image is something parents have to worry about now more than ever before—studies show that kids as young as 5 years old are beginning to show concern with their bodies.

The good news is that with these findings, more and more strategies are popping up for how parents can help! By encouraging an open dialogue with your kids about body image and raising them to have self-confidence, parents can help children build a strong, body-positive foundation.

How to Help Children Develop a Positive Body Image

Keep Conversations Health-Focused
Having open conversations with your children concerning body image is a helpful way to steer them on the right path, especially when parents focus on the importance of being healthy instead of focusing on the physical attributes of appearing healthy. Chatting with kids about the importance of eating a healthy, balanced diet full of fruits and vegetables instead of appearing slim will reinforce the right kind of mindset.

Stay Active as a Family
Getting active as an entire family has plenty of health benefits and is a lot of fun! Find activities to enjoy as a family, such as biking, hiking or playing a sport as a team. This will help them discover new interests and build a foundation for healthy habits at the same time.

Boost Their Self-Esteem
Encouraging confidence and self-esteem in children is one of the best things parents can do for their children! Help your kids build a healthy self-esteem from a young age by fostering a sense of accomplishment and giving them an opportunity to try new hobbies (such as a drama class for kids!) where they can excel.

Talk Openly About Media Imagery
Internalizing imagery in the media of the “perfect” appearance can be extremely damaging for young children who are navigating how they feel about their own body image. In an age-appropriate way, call out these images when applicable and explain to them how retouching and professional editing can make people appear vastly different than they do in real life.

Drama classes for children are an amazing way to help children boost their self-confidence and self-esteem! Get in touch to learn how.